Is EMDR Therapy via Telehealth Effective?
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The information provided in this article is for educational purposes only and does not constitute medical or psychological advice. If you are experiencing mental health concerns, we recommend consulting a qualified healthcare professional for individual assessment and treatment.
EMDR therapy may not be suitable for everyone, and its effectiveness varies from person to person. For personalised support, please speak with a registered psychologist or mental health professional.
If you are in crisis or need immediate assistance, contact Lifeline on 13 11 14, or dial 000 in an emergency.
Introduction
The demand for online mental health services has surged, with more people seeking convenient and accessible therapy options. As a result, many individuals considering Eye Movement Desensitization and Reprocessing (EMDR) therapy wonder:
Does EMDR therapy via telehealth work as well as in-person sessions?
The short answer is yes—studies show that EMDR delivered via telehealth is effective in reducing symptoms of trauma and PTSD. In this article, we’ll explore how telehealth EMDR works, its effectiveness, and the benefits of accessing EMDR therapy remotely.
How Does EMDR via Telehealth Work?
EMDR is a structured, evidence-based therapy that helps individuals process and resolve distressing memories linked to trauma. Traditionally, EMDR is conducted in-person, where a trained psychologist guides the client through a series of structured phases, including bilateral stimulation (BLS)—such as eye movements, tapping, or auditory cues—to assist in memory processing.
With telehealth, EMDR retains its structured approach while adapting bilateral stimulation techniques for an online setting:
✅ Visual Stimulation – Clients follow a moving object (cursor or therapist’s hand) on-screen to simulate eye movement desensitization.
✅ Auditory Stimulation – Alternating sounds are played through headphones to engage both hemispheres of the brain.
✅ Tactile Stimulation – Clients can self-administer tapping techniques on their shoulders or knees while following guidance from their therapist.
The core principles and phases of EMDR remain the same, with the only difference being how the bilateral stimulation is delivered.
Is Telehealth EMDR as Effective as In-Person Sessions?
What the Research Says
Several studies have examined the effectiveness of telehealth EMDR therapy:
A 2021 study published in the Journal of EMDR Practice and Research found that EMDR therapy delivered via telehealth resulted in significant PTSD symptom reduction, comparable to face-to-face sessions. (Read the study)
A 2022 systematic review concluded that telehealth EMDR provides similar clinical outcomes to in-person therapy, provided the client has a secure and comfortable environment for sessions. (Read the review)
EMDR therapy remains recommended by major health organizations, including the World Health Organization (WHO) and the Australian Psychological Society (APS), as an effective treatment for PTSD. (More on EMDR from WHO)
What Factors Affect Its Success?
Telehealth EMDR can be highly effective, but its success depends on:
✅ Client readiness & comfort with online therapy.
✅ Therapist expertise in delivering EMDR via telehealth.
✅ A quiet, private space for sessions.
✅ Stable internet connection for seamless communication.
Benefits of Telehealth EMDR Therapy
EMDR therapy via telehealth offers several key advantages, making it a great option for individuals seeking flexibility and accessibility in their mental health treatment.
1. Convenience & Accessibility
Attend therapy sessions from the comfort of home, eliminating the need for travel.
Ideal for individuals in rural or remote areas who may have limited access to in-person EMDR specialists.
2. Increased Comfort & Privacy
Some clients feel more comfortable processing trauma in their own environment, reducing anxiety associated with attending a clinic.
A private, familiar setting can help enhance emotional safety and openness during sessions.
3. Continuity of Care
Clients who travel frequently or relocate can continue therapy without disruption.
Allows for ongoing care even when in-person sessions are not feasible.
4. Proven Effectiveness
Clinical studies confirm that telehealth EMDR produces significant symptom reduction for PTSD and trauma.
Clinical studies show many to report equivalent satisfaction and results compared to in-person therapy.
Who is Telehealth EMDR Best For?
While telehealth EMDR can be effective for many individuals, it may be especially beneficial for:
✔ People with PTSD, anxiety, or trauma-related distress who prefer therapy from home.
✔ Individuals in regional or rural areas where access to EMDR-trained psychologists is limited.
✔ Clients with mobility challenges or other health concerns that make in-person therapy difficult.
✔ Busy professionals or parents who need flexible therapy options.
In some cases, in-person EMDR may be recommended, particularly for individuals who:
❌ Experience severe dissociation or need in-person support for grounding techniques.
❌ Do not have a private or distraction-free environment for online sessions.
How to Get Started with Telehealth EMDR
If you’re considering EMDR therapy via telehealth, here’s how to begin:
✅ Step 1: Find a qualified EMDR psychologist offering online therapy.
✅ Step 2: Ensure you have a quiet, private space for sessions.
✅ Step 3: Test your internet connection, camera, and microphone before your session.
✅ Step 4: Begin your EMDR therapy journey remotely with guidance from your therapist.
At Synergy 888 Psychology, we offer professional EMDR therapy via telehealth, ensuring you receive expert trauma treatment no matter where you are in Australia.
👉 Book a Telehealth EMDR Consultation Today
Is Telehealth EMDR Right for You?
EMDR therapy via telehealth is an accessible option for individuals seeking trauma treatment. Research suggests that many people benefit from EMDR delivered remotely, but suitability depends on individual circumstances and treatment needs.
If you are considering EMDR therapy for PTSD, a consultation with a qualified psychologist can help determine whether telehealth EMDR is a suitable option for you.
References
Effectiveness of Telehealth EMDR for PTSD
A 2021 study in The Journal of EMDR Practice and Research found that EMDR therapy delivered via telehealth significantly reduced PTSD symptoms, showing comparable results to in-person therapy.
Source: National Center for Biotechnology Information (NCBI)
Systematic Review on Telehealth EMDR
A 2022 systematic review concluded that telehealth EMDR provides similar clinical outcomes to in-person therapy, provided clients have a secure and comfortable environment.
Source: National Center for Biotechnology Information (NCBI)
EMDR as a Recommended Treatment for PTSD
Major health organizations, including the World Health Organization (WHO) and the Australian Psychological Society (APS), recommend EMDR as an effective treatment for PTSD.
Source: World Health Organization (WHO)
Link: https://www.who.int/news-room/fact-sheets/detail/post-traumatic-stress-disorder
How Telehealth EMDR Adapts Bilateral Stimulation
Research suggests that visual, auditory, and tactile stimulation in telehealth EMDR effectively replicate traditional in-person techniques, enabling successful trauma processing.
Source: Journal of Trauma & Dissociation
Link: https://www.tandfonline.com/doi/full/10.1080/15299732.2021.1949420
Who Benefits Most from Telehealth EMDR?
Studies indicate that individuals with PTSD, anxiety, or trauma-related distress who have a quiet, private space for sessions benefit the most from telehealth EMDR.
Source: APA Guidelines for Telepsychology
Link: https://www.apa.org/practice/guidelines/telepsychology
