Mental Health Resources
Mental Health Resources in Australia – Support for Trauma & PTSD
Finding the right support is crucial for recovery. Whether you're experiencing PTSD, anxiety, depression, or trauma-related distress, help is available 24/7 across Australia.
Emergency Mental Health Services
| Service | Phone Number & Website | Operating Hours |
|---|---|---|
| Emergency Services Life-threatening emergencies |
000 | 24/7 |
| NURSE-ON-CALL Expert health advice from a nurse |
1300 60 60 24 | 24/7 |
| Lifeline Crisis support & suicide prevention |
13 11 14 Visit Lifeline |
24/7 |
| Beyond Blue Support for depression, anxiety & mental health |
1300 22 4636 Visit Beyond Blue |
24/7 |
General Mental Health & Trauma Support Services
| Service | Phone Number & Website | Operating Hours |
|---|---|---|
| SANE Australia Support for complex mental health issues |
1800 187 263 Visit SANE |
Mon–Fri, 10am–8pm |
| PANDA Perinatal mental health support |
1300 726 306 Visit PANDA |
Mon–Fri, 10am–8pm / Sat, 9am–4pm |
EMDR & Trauma Recovery Resources in Australia
| Resource | Website |
|---|---|
| EMDR Association Australia (EMDRAA) Find accredited EMDR therapists |
emdraa.org |
| Phoenix Australia National PTSD treatment & research hub |
phoenixaustralia.org |
| Blue Knot Foundation Trauma-informed care & resources |
blueknot.org.au |
Accessing Therapy & Mental Health Care in Australia
How to Get a Mental Health Care Plan (MHCP)
Many therapy services are eligible for Medicare rebates through a Mental Health Care Plan (MHCP).
Steps to access a Medicare rebate:
- Book an appointment with your GP – Explain your mental health concerns.
- Request a Mental Health Care Plan (MHCP) – Your GP will provide a referral.
- Find a psychologist or EMDR therapist – Choose a provider that accepts Medicare.
- Receive up to 10 Medicare-subsidized therapy sessions per year.
👉 Learn more about Medicare & mental health plans
Find the Right Support for You
No matter what mental health challenges you’re facing, help is available. Whether you need crisis support, therapy, or trauma recovery resources, the services listed here can provide the guidance and care you deserve.
If you're considering EMDR therapy for PTSD, our expert team at Synergy 888 Psychology is here to help.
Have You Been Affected by Trauma?
If events in your past have changed how you see yourself or the world, causing ongoing feelings of anxiety, anger, or distress, EMDR can help you regain control and move forward.
Take the First Step Toward Healing.
Contact us today to learn how trauma support and EMDR therapy can help you.