Post-traumatic stress disorder (PTSD) affects millions, disrupting daily life with intrusive memories and heightened anxiety. EMDR therapy is an evidence-based treatment designed to help process trauma and reduce distress. Learn how EMDR works, its effectiveness, and why major health organisations recognise it as a leading PTSD treatment.

Phobias can be debilitating, causing intense fear and avoidance that disrupt daily life. Eye Movement Desensitisation and Reprocessing (EMDR) therapy, originally developed for trauma treatment, is now being explored as a promising approach for phobia relief. This article examines how EMDR works, its effectiveness for specific phobias like fear of flying, and what research says about its impact. With growing evidence supporting its use, EMDR may offer a structured and efficient path to overcoming fears.

EMDR therapy is a well-established treatment for PTSD and trauma, but does it work via telehealth? Research suggests that online EMDR can be just as effective as in-person sessions, offering convenience and accessibility. Learn how telehealth EMDR works, its benefits, and what the latest studies reveal.